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5 Daily Habits to Improve Longevity and Quality of Life
As we move into 2025, prioritising health and well-being has never been more important. With life expectancy increasing, the focus has...
Dec 31, 2024


New Health Trends for 2025 in the UK and How Bristol Health Hub Can Help
As we move into 2025, the landscape of health and wellness in the UK continues to evolve. With advancements in technology, increasing...
Dec 31, 2024


The Power of Short, High-Intensity Activity: A Game-Changer for Heart Health
At Bristol Health Hub, we are always on the lookout for new and effective ways to support women and men’s health. A recent study suggests...
Dec 6, 2024


Prostate Health and Cancer: What Young Men Need to Know
Prostate health is a critical issue often overlooked by younger men, who might consider it a concern only for older generations. Yet,...
Nov 12, 2024


Breaking the Stigma – Why Men’s Mental Health Matters
November, known as Movember, is a time dedicated to raising awareness around men’s health, with a special focus on mental health and...
Nov 7, 2024


How to Get Fitter and Stronger: Simple Self-Care Tips for Entrepreneurs and Business Owners
As an entrepreneur or business owner, your schedule is likely jam-packed with meetings, projects, and decision-making, leaving little...
Oct 17, 2024


The Hidden Stress of Entrepreneurs Why Regular Health Check-ups Are Crucial for Business Success
Running a business is rewarding, but UK entrepreneurs often face unique challenges that come with significant health risks. Long hours,...
Oct 10, 2024


Tips for Maintaining Health and Vitality in Your 40s and Beyond
Aging is a natural part of life, but how we age is largely influenced by the choices we make. As we move through our 40s and beyond, it...
Oct 1, 2024


Managing Stress Through Mindfulness: Techniques for Everyday Life
In today's fast-paced world, stress has become a common experience for many people. Whether it's work, family, or personal...
Sep 19, 2024


Understanding Cholesterol: LDL, HDL, and Your Health
As a healthcare professional, I often see patients who are concerned about their cholesterol levels. While cholesterol is often...
Sep 10, 2024


Self-Care: The Foundation of a Healthy, Balanced Life
In today’s fast-paced world, it’s easy to put your own needs on the back burner. However, self-care is not a luxury—it’s a necessity....
Aug 21, 2024


Why Looking After Yourself is the Ultimate Investment in Your Future
We often hear that time is money, but what about your health? Investing in your well-being is one of the most important things you can do...
Aug 19, 2024


The Importance of Regular Health Checks: Your First Line of Defence
Your health is your most valuable asset, yet it’s often easy to take it for granted—especially when you’re feeling fine. However, regular...
Aug 13, 2024
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