Every October, World Menopause Month  invites women everywhere to take charge of their health and wellbeing. At Bristol Health Hub ,...

We all know stress isn’t pleasant. But what many people don’t realise is that chronic stress doesn’t just affect mood it directly affects...

We take our cars for an MOT every year without thinking. But when was the last time you gave your body the same attention?  A health MOT...

Shifting the Healthcare Conversation   For most of us, healthcare is reactive. We wait until symptoms appear, then book an appointment,...

Learn the signs of low testosterone, why it matters for men’s health, and how to boost energy, mood and motivation naturally. ...

Struggling with energy, weight, or motivation after 40? Discover smarter strategies to reboot your metabolism.  If you're over 40 and...

Did you know 70% of your immune system lives in your gut? From bloating and sluggish digestion to low mood or frequent colds, your gut...

Most of us spend much of our day sitting whether at a desk, behind a wheel, or in front of a screen. Over time, this sedentary lifestyle...

When it comes to health, prevention is always better than cure. Your 40s and 50s are the perfect time to take stock and ensure your body...

When you think about your immune system or inflammation, your gut might not be the first thing that comes to mind. But science is...

Why midlife is a crucial window for prevention and how to protect your future health   By the time you reach your 40s and 50s, you may...

When you hear “strength,” what comes to mind? Muscles? Grit? The ability to endure hardship? During Men’s Health Week (June 9–15),...

June 9–15 marks Men’s Health Week, a global initiative to spotlight the unique health challenges men face. Too often, men delay...

Why midlife is a crucial window for prevention and how to protect your future health   By the time you reach your 40s and 50s, you may...

Blood pressure is one of the most important health measurements your doctor checks, yet many people don't really understand what those...

Are you curious about the health benefits of ice baths and saunas? You're not alone. Cold therapy and heat exposure have gained massive...

Have you ever wondered why some people seem to age faster than others? Or why certain health issues keep appearing despite your best...

Have you ever experienced that overwhelming afternoon energy crash that leaves you desperate for coffee or something sweet? While...

We all feel tired now and then. A late night, a busy week, or juggling work and home life can leave anyone needing an early night. But...

Colorectal cancer is the third most common cancer worldwide and one of the leading causes of cancer-related deaths. The good news? Early...