Dry January isn’t about deprivation or rigid rules. It’s about giving your body a break, resetting habits, and noticing how alcohol truly affects your energy, mood, sleep, hormones, and overall health—whether you’re a man or a woman. Even a short break from alcohol can bring noticeable, often surprising, health benefits. For many people, Dry January becomes a powerful opportunity to pause, reflect, and reconnect with how their body actually feels without alcohol in the mix. H

Feeling exhausted? Discover the most common medical causes of fatigue and how a simple blood test can give you clarity and a path forward.    The Hidden Causes of Fatigue, It’s Not Just “Being Busy”   If you’re waking up tired, hitting a mid-afternoon wall or relying on caffeine just to feel functional, there is always a reason. Fatigue is one of the most common symptoms we see and it’s rarely “just life.”  Your body might be trying to tell you something.     What Might Be Be

At Bristol Health Hub , we’re committed to helping men take charge of their health at every stage of life, not just through treatment, but through education, lifestyle guidance,  and ongoing support . That’s why we’ve chosen to partner with Harley Street TRT , one of the UK’s most trusted names in men’s hormone and testosterone replacement therapy (TRT). A Partnership Built on Quality and Expertise Testosterone levels naturally decline with age, but for some men, this drop ca

A simple health check can identify hidden risks and improve energy, mood and long-term wellbeing. Learn why “knowing your numbers” is essential in midlife.     Why Knowing Your Numbers Can Transform Your Health in Midlife   It’s easy to assume you’re “fine” until something goes wrong. But most health issues don’t start with symptoms  they start silently. That’s why understanding your internal health markers is one of the most powerful things you can do for your long-term well

At Bristol Health Hub , we’re committed to helping men take charge of their health at every stage of life, not just through treatment, but through education, lifestyle guidance,  and ongoing support . That’s why we’ve chosen to partner with Harley Street TRT , one of the UK’s most trusted names in men’s hormone and testosterone replacement therapy (TRT). A Partnership Built on Quality and Expertise Testosterone levels naturally decline with age, but for some men, this drop ca

Living longer is one thing. Living well is another. In the UK, people spend an average of 16–20 years in poor health. The goal shouldn’t just be lifespan, what’s the point of living to 81 if you can’t do what you usually do - it should be healthspan .    What Is Healthspan?   Healthspan = the years lived in good health, without chronic disease or disability.  It’s possible to live into your 80s or 90s with independence, energy, and vitality, but it requires planning earlier i

Every October, World Menopause Month  invites women everywhere to take charge of their health and wellbeing. At Bristol Health Hub ,...

We all know stress isn’t pleasant. But what many people don’t realise is that chronic stress doesn’t just affect mood it directly affects...

We take our cars for an MOT every year without thinking. But when was the last time you gave your body the same attention?  A health MOT...

Shifting the Healthcare Conversation   For most of us, healthcare is reactive. We wait until symptoms appear, then book an appointment,...

Learn the signs of low testosterone, why it matters for men’s health, and how to boost energy, mood and motivation naturally. ...

Struggling with energy, weight, or motivation after 40? Discover smarter strategies to reboot your metabolism.  If you're over 40 and...

Did you know 70% of your immune system lives in your gut? From bloating and sluggish digestion to low mood or frequent colds, your gut...

Most of us spend much of our day sitting whether at a desk, behind a wheel, or in front of a screen. Over time, this sedentary lifestyle...

When it comes to health, prevention is always better than cure. Your 40s and 50s are the perfect time to take stock and ensure your body...

When you think about your immune system or inflammation, your gut might not be the first thing that comes to mind. But science is...

Why midlife is a crucial window for prevention and how to protect your future health   By the time you reach your 40s and 50s, you may...

When you hear “strength,” what comes to mind? Muscles? Grit? The ability to endure hardship? During Men’s Health Week (June 9–15),...

June 9–15 marks Men’s Health Week, a global initiative to spotlight the unique health challenges men face. Too often, men delay...

Why midlife is a crucial window for prevention and how to protect your future health   By the time you reach your 40s and 50s, you may...