Midlife Health MOT: 5 Essential Checks for Men and Women in Their 40s & 50s

When it comes to health, prevention is always better than cure. Your 40s and 50s are the perfect time to take stock and ensure your body is functioning at its best. A Midlife Health MOT can help you stay on track, detect potential issues early, and take action before symptoms arise. 

1. Cardiovascular Risk Assessment 

A simple blood pressure check, lipid profile (cholesterol levels), and lifestyle review can help assess your risk of heart disease. Cardiovascular disease remains the leading cause of death in the UK but early detection and lifestyle changes make a huge difference. 

2. Diabetes Screening 

A quick HbA1c blood test measures long-term blood sugar control and can detect type 2 diabetes or prediabetes. Many people are unaware they’re at risk, especially if symptoms are mild or vague. 

3. Liver and Kidney Function 

These vital organs are often silently affected by alcohol, medication, or lifestyle. Blood tests can identify inflammation, poor filtration, or enzyme imbalances before more serious issues arise. 

4. Thyroid Function Test 

Fatigue, weight changes, mood swings, or low energy? It could be your thyroid. A simple blood test will confirm whether it’s working optimally. 

5. Cancer Screenings & Gender-Specific Checks 

• Men: Prostate health, testicular self-exams 

• Women: Cervical smear tests, breast exams 

• All: Bowel cancer screening, skin checks for suspicious moles or changes 

  
  

A comprehensive check-up isn’t just for when you feel unwell. It’s your chance to take control, get ahead of problems, and invest in your long-term wellbeing. 

Ready for your Midlife MOT? Book your personalised health check with Bristol Health Hub today and future-proof your health.