Metabolism Makeover: Transform Your Midlife Health with Smarter Nutrition & Movement
- Hazel Hayden
- Aug 22
- 1 min read
Struggling with energy, weight, or motivation after 40? Discover smarter strategies to reboot your metabolism.
If you're over 40 and feeling like your energy has dipped, your waistline’s expanded, and old workout routines don’t work anymore you’re not alone. Metabolism changes with age, but you can adapt.
Why Metabolism Slows
Decline in muscle mass (sarcopenia)
Hormonal changes (in men and women)
Sedentary habits
Poor sleep and chronic stress
The Smart Metabolism Fix
Prioritise strength training – build lean muscle to burn more calories
Protein at every meal – helps with satiety and muscle repair
Walk more – non-exercise activity boosts daily burn
Sleep well – inadequate rest disrupts appetite and blood sugar
Common Mistakes
Skipping meals or cutting calories too low
Overdoing cardio without strength work
Ignoring stress or sleep hygiene
You don’t need to work harder just smarter. A personalised midlife strategy can help you feel strong, focused, and energised.
Want to optimise your metabolism and energy levels? Book your Midlife Health & Metabolism Review at Bristol Health Hub today.
