Men’s Health Spotlight: Understanding Testosterone & Energy in Midlife

Learn the signs of low testosterone, why it matters for men’s health, and how to boost energy, mood and motivation naturally. 

Testosterone is often associated with strength and libido, but this hormone does much more. For men in their 40s, 50s and beyond, falling testosterone levels can quietly impact physical and emotional wellbeing. 

What Is Testosterone and Why Does It Matter? 

Testosterone helps regulate: 

• Muscle mass and strength 

• Mood and motivation 

• Energy and stamina 

• Libido and sexual health 

• Bone density 

From the age of 30, testosterone levels typically decline by about 1% per year. By the time a man reaches 50, that can result in noticeable symptoms. 

Common Symptoms of Low Testosterone 

• Fatigue and lack of drive 

• Reduced muscle or increased fat around the waist 

• Low mood or irritability 

• Poor concentration or "brain fog" 

• Reduced libido or performance issues 

According to NHS data, around 1 in 20 men over 50 have clinically low testosterone, yet many go undiagnosed. 

What Causes Low Testosterone? 

• Age-related decline 

• Chronic stress or sleep deprivation 

• Poor diet and lack of movement 

• Alcohol, smoking, certain medications 

What Can You Do? 

• Get tested: A simple blood test can check total and free testosterone. 

• Improve lifestyle: Resistance training, sleep, reducing alcohol and processed foods help naturally. 

• Address stress: High cortisol levels suppress testosterone. 

• Discuss medical options: Testosterone replacement therapy (TRT) is an option—but not for everyone. 

How Bristol Health Hub Can Help 

• Comprehensive men’s health blood panels 

• Personalised energy and performance plans 

If you’ve lost your edge, don’t write it off as “just ageing.” Testosterone matters and support is available. 

Concerned about low energy or testosterone symptoms? Book your Men’s Health Check today at Bristol Health Hub and take charge of your wellbeing.