Know Your Numbers: The Health MOT Everyone Should Have
- Hazel Hayden
- Sep 19
- 2 min read
We take our cars for an MOT every year without thinking. But when was the last time you gave your body the same attention?
A health MOT, checking the numbers that really matter is one of the simplest, most effective ways to protect your long-term health.
Why “Feeling Fine” Isn’t Always Enough
Many conditions develop quietly:
High blood pressure
Raised cholesterol
Low iron, B12, or vitamin D
Pre-diabetes
By the time symptoms appear, damage may already be done. Knowing your numbers means catching problems early.
The Key Numbers Everyone Should Know
Blood pressure — high BP doubles stroke risk.
Cholesterol & lipid profile — tells you about heart health.
HbA1c (blood sugar control) — shows risk of diabetes.
Thyroid function — vital for energy and metabolism.
Iron & ferritin — too low = fatigue, too high = health risk.
Vitamin D & B12 — deficiencies affect immunity, mood, and bone strength.
Kidney & liver function — often overlooked but crucial for long-term health.
Tracking Trends Over Time
One set of results is useful, but patterns matter more than snapshots. For example:
Cholesterol rising gradually year after year.
Blood sugar drifting upwards even if still “normal.”
Vitamin D dropping every winter.
This trend data lets you take action early.
From Numbers to Action
Numbers on their own don’t improve health. It’s what you do with them:
Adjusting nutrition
Adding strength training
Supporting sleep
Managing stress
Using supplements where gaps exist
Prevention is personal, one size doesn’t fit all.
Your health is your most valuable asset. A yearly health MOT isn’t about worry. It’s about empowerment.
Book your Health MOT at Bristol Health Hub today, because the earlier you act, the stronger your future health will be.
