Boost Your Gut: Simple Ways to Strengthen Immunity and Digestion at Any Age

Did you know 70% of your immune system lives in your gut? From bloating and sluggish digestion to low mood or frequent colds, your gut health plays a bigger role than you might think. 

Why Gut Health Matters 

• Supports immunity 

• Affects brain health and mood 

• Helps absorb nutrients 

• Impacts hormone metabolism and inflammation 

  
  

Signs Your Gut Might Need Support 

• Bloating or discomfort 

• Constipation or irregularity 

• Low energy or frequent colds 

• Sugar cravings or poor appetite 

  
  

4 Easy Gut-Boosting Habits 

1. Eat more fibre – aim for 30g per day from veg, oats, legumes 

2. Add fermented foods – plain yoghurt, kefir, kimchi, sauerkraut 

3. Reduce ultra-processed foods and added sugar 

4. Stay hydrated and move daily to support digestion 

   
   

Do You Need a Probiotic? 

For some people, yes but it depends on your symptoms and diet. Not all supplements are created equal, so it’s best to discuss with a practitioner first. 

Your gut is at the centre of your health. Feed it well and the rest of your body will thank you. 

Want tailored advice on gut health or testing? Book a consultation with us at Bristol Health Hub.