Nutrition
At Bristol Health Hub, we believe that good nutrition is the foundation for a vibrant, healthy life, for both men and women. Whether you’re looking to boost your energy, improve your fitness, support weight management, or simply feel your best every day, we’re here to guide you.
Our personalised approach to nutrition is designed to meet the unique needs of men and women at every stage of life. With evidence-based advice, expert guidance, and practical tools, we help you make informed choices that empower your health journey. From tailored meal plans to insights on hormonal health, fitness nutrition, and overall wellness, we’ve got you covered.
Take control of your health, and start thriving today!
Nutrition Services
Total Health Nutrition Consult
£225 - 90minutes
At the Bristol Health Hub, we understand that nutrition plays a vital role in managing health and well-being.
Our personalised nutrition consultations are designed to help you optimise your diet, improve energy levels, and support your body.
What’s Included in Your Total Health Nutrition Consult?
Comprehensive Initial Session
Your journey begins with an in-depth 90-minute session where we:
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Conduct a thorough medical case history review.
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Dive deep into your health and wellbeing with an extensive assessment.
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Analyse your current diet, lifestyle, and symptoms to uncover root causes.
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Help identify your short-term and long-term health goals.
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Develop tailored solutions that align with your lifestyle.
Our program goes beyond just diet and exercise — we address the whole person:
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Food Diary Analysis: Review of your current food choices with suggestions for foods that may improve your symptoms.
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Nutrition & Lifestyle Advice: Guidance on nourishing your body, supporting gut health, balancing hormones, and boosting overall wellness.
Whether you're struggling with low energy, weight gain, or specific health conditions, our expert nutrition team can provide a clear, practical plan to help you regain control and feel your best.
Book your consultation today and take the first step towards better health.
360° Wellness &
Nutrition Plan
£1950 - 12 week programme
Are you ready to take control of your health and well-being? Discover a holistic, personalised approach to wellness with our comprehensive program. We’re here to support you every step of the way, helping you achieve sustainable changes that fit seamlessly into your lifestyle.
What’s Included in Your 360 Wellness & Nutrition Journey?
Comprehensive Initial Session
Your journey begins with an in-depth 90-minute session where we:
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Conduct a thorough medical case history review.
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Nutrition and digestive health blood test.
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Dive deep into your health and wellbeing with an extensive assessment.
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Analyse your current diet, lifestyle, and symptoms to uncover root causes.
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Help identify your short-term and long-term health goals.
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Develop tailored solutions that align with your lifestyle.
11 x Weekly Follow-Up Sessions (40 minutes each)
To ensure your progress and keep you on track, we offer 11 weekly follow-up sessions. These sessions are designed to:
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Monitor your progress and celebrate your wins.
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Refine your personalised wellness plan.
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Provide support and guidance to help you make sustainable, lasting changes at your own pace.
Email Support
We understand that change doesn’t happen overnight, which is why we’re here for you even between sessions.
Enjoy ongoing support with:
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Weekly email check-ins to address any questions or challenges.
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Tips, resources, and encouragement to keep you motivated.
Advanced Testing & Nutritional Guidance
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Blood Tests: Identify any nutritional deficiencies and receive expert advice on correcting them.
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Collaboration with Your GP: We’ll work closely with your GP if needed to ensure comprehensive care.
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Functional Testing Recommendations: Additional tests can be suggested to dive deeper into specific health concerns.
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Supplement Advice: Get personalized supplement recommendations to support your health goals.
Expert Coaching & Holistic Wellness Support
Our program goes beyond just diet and exercise — we address the whole person:
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Mindset & Behavioural Change: Coaching to help you understand your values, overcome barriers, and achieve results.
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Resilience Coaching: Techniques for stress management, sleep improvement, and relaxation.
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Test Interpretation: We’ll help you understand your test results and what they mean for your health.
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Food Diary Analysis: Review of your current food choices with suggestions for foods that may improve your symptoms.
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Nutrition & Lifestyle Advice: Guidance on nourishing your body, supporting gut health, balancing hormones, and boosting overall wellness.
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Personalised Meal Planning: Tips and ideas to create new food habits that fit your lifestyle, encouraging a positive, balanced approach to eating.
A Truly Holistic Approach
We believe in personalised care, focusing on your whole life, not just isolated symptoms. Our goal is to empower you with the knowledge and tools to achieve long-term wellness and balance, so you can live a healthier, happier life.
Ready to Transform Your Health? Book Your Appointment Today!